Last night i spent an hour or so in Sunrise Hot springs. I thought that the levels of Calcium and Potassium in the water would definitely supplement the juice fast nicely and who doesn't like a good soak in a hot springs. I mention those two minerals because those are 2 that are hard to come by with juice. When i got in i almost immediately started to feel the effects. Almost a high - i could feel the energy going through my body and when i finally got out i just stood there enjoying the effects for a good 15 minutes. It was like nothing i've felt before. I know that having nothing in my system and being so sensitive to almost any mineral/nutrient intake had a lot to do with that.
I woke up this morning and the effect was still there. My skin was completely energized and the effect lasted until around noon. I have a feeling hot springs and juice fasts are an excellent combo and will have to see if i can get up there at least once per week while fasting.
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