Day 4 - 284.6

Got up this morning still lost quite a bit more weight.  Can't complain about that at all.  My body's getting much more used to the juice fast at this point as well.  Yesterday was fairly good - i felt good the entire day.  When i get hungry now it's not a big deal anymore either - i just drink some water and i'm good usually - otherwise i grab some juice. One thing I've noticed though in these 3 days.  I haven't really been pooing much.  For a dude my size - going on a juice fast the stuff should be rocketing out of me - at least that's my assumption. Going to do some research today on some juice that'll act like a diuretic - cause i think there's quite a bit in there for me to eliminate.  The first couple of days my pee was like water as well - now it's looking more normal.  Not sure what that's all about either.  At the end of it all i feel really great and it's really nice to have a break from food.  I hope i can continue on this course for the 10 days and from there on to the 30 days.