Tuesday, July 19, 2011

Day 8 - 281

Fell off the wagon last night.  Well, - i had a chicken salad ;)  I was just tired of feeling light headed.  I woke up this morning a bit wiser.  You have to be very careful that you're drinking regularly throughout the day on these juice fasts - i've found that i feel wonderful as soon as i drink juice, but yesterday i went way too long between drinking.  I had breakfast of blueberry juice around 9am and didn't drink again until about 3pm - that really messed me up for the day and by the time i got home around 5:30 I was feeling pretty bad and more juice didn't really help much.  Waking up today though i still didn't have a strong urge to eat anything and actually felt a bit lost in terms of what to put in my mouth.  I had an apple and it felt pretty great but now i really feel like juicing some more.  I'll just listen to my body this week and try to keep going.

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