Apple/Pineapple Juice 12 oz
"Apples are also intestinal brooms. They contain malic acid and galacturonic acid both of which help remove impurities and pictin which prevents the putrefacation of protein."
Pineapple is a strong solvent - it has a purging effect on the liver and gall bladder
Lunch
Carrot/Spinnach/Celery 12 oz
Spinach - protein, vitamin A
Carrot - carrots are great for you, a recent study in the Neatherlands has shown that they can reduce risk of cardiovascular disease when people eat at least 25g per day
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21
Inbetween Lunch and Dinner
1 liter of water
Dinner
Spinnach/Kale/Carrot/Broccoli 12 oz
Notes at the end of the Day
Today was moderate - around 5pm i REALLY wanted to eat pizza or something but i kept pushing forward. I knew that it was more my habits that wanted food rather than me actually needing it. I did find that i didn't want to be around anybody after 5pm or so and i mainly just wanted to lie down and relax. I'm assuming the next few days will be like that as my body adjusts to the new regime. All in all though it wasn't too bad. I think i can definitely do the 10 days.
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